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Productivity md

051. How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with dr. Sanjay Sharma

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. ...

050. How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from “The Go-Giver” book – the real keys to prosperity. Learn how giving without ...

049. Why We’re NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Upon conquering milestones we’ve long aspired to reach, it’s common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big ...

048. How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as ...

047. How to USE Constructive Criticism as FUEL for Greatness

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When ...

046. What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

During Ann’s pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully ...

045. Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by ...

044. How to Eat Healthy Fats to Lose Weight – My 10-Year Experience

Have you been struggling to shed those last stubborn pounds, only to see them return? It’s time to reevaluate your approach to nutrition. Rather than fearing all fats, it’s time to embrace ...

043. Lose Those Last Few Pounds! – My 5-Year Intermittent Fasting Experience

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of ...

042. What Does a NASA Flight Surgeon Actually Do in Russia?

What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, ...

041. 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 ...

040. My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily ...

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The Immigrant Doctor

How to be highly productive : Dr. Ann Tsung, MD