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Productivity md

054. Navigating Success in Business and Love: A Guide to Cultivating an Extraordinary Entrepreneurial Career and a Lasting Marriage with dr. Kate Mangona

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional ...

053. Unveiling the Power of Physician Entrepreneurs in Intentional Networking Across Diverse Scenarios with dr. Mike woo-ming

In this episode, we’re joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for ...

052. How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Are you familiar with your current autonomic state—whether you’re in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to ...

051. How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with dr. Sanjay Sharma

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. ...

050. How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from “The Go-Giver” book – the real keys to prosperity. Learn how giving without ...

049. Why We’re NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Upon conquering milestones we’ve long aspired to reach, it’s common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big ...

048. How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as ...

047. How to USE Constructive Criticism as FUEL for Greatness

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When ...

046. What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

During Ann’s pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully ...

045. Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by ...

044. How to Eat Healthy Fats to Lose Weight – My 10-Year Experience

Have you been struggling to shed those last stubborn pounds, only to see them return? It’s time to reevaluate your approach to nutrition. Rather than fearing all fats, it’s time to embrace ...

043. Lose Those Last Few Pounds! – My 5-Year Intermittent Fasting Experience

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of ...