In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough of it. So, Ann will share little hacks and habit ...

What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time to focus and jot down your priorities before ...

What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why. Her advice is to avoid doing it backward; like ...

Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek. Ann will share how she applied that concept ...

In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to ...

Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. ...