Ann

Do you ever feel like you’re constantly busy but never truly free? In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time …

80. How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender Read More »

How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights Do you feel like your days slip away before you ever get into a state of true focus? The …

79. How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights Read More »

Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy. In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get …

78. Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity Read More »

Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serve your vision, not the other way around. In this episode, we break down the exact steps you can take to guide clients through conversations that help them rethink how …

77. Do You Want To Become a Time Creator? Start with Life Vision, Wheel of Life, and 5 Goals for the Year Read More »

Feeling stuck in the grind of full-time clinical work? You’re not alone—and there is another way. In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from a traditional full-time role into locum tenens …

76. How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory Read More »

You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance. In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance policies can create a powerful …

75. How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance with Brenyn Mcconnell Read More »

Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out. In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. …

74. How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent Read More »

Efficiency is key in healthcare, but how do you move faster without sacrificing patient care?  In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician’s Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your time without compromising the quality of care.  From …

73. How to Avoid Sacrificing Patient Care While Trying to Be More Efficient Read More »

Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity.  In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind …

72. How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity Read More »

Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your ability to focus and perform at your best.  You’ll discover …

71. How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung Read More »