Ann

054. How to Successfully Balance Business and Love: Building a Flourishing Career and a Strong Marriage

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time.  Join us as we uncover the keys …

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053. How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming

In this episode, we’re joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community. The conversation also covers key …

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052. How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Are you familiar with your current autonomic state—whether you’re in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of …

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051. How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with dr. Sanjay Sharma

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career. …

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050. How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from “The Go-Giver” book – the real keys to prosperity. Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true …

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049. Why We’re NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Upon conquering milestones we’ve long aspired to reach, it’s common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. …

049. Why We’re NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction Read More »

048. How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous …

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047. How to USE Constructive Criticism as FUEL for Greatness

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such …

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046. What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

During Ann’s pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated …

046. What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery. Read More »

045. Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies’ ability to shed excess weight. Ann’s insightful discussion goes beyond conventional weight-loss …

045. Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats Read More »