78. Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity
Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy. In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get …