In this episode of “It’s Not Rocket Science,” host Dr. Ann Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician. In this episode of “It’s Not Rocket Science,” host Dr. Ann Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.
ABOUT MY GUEST
Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values – freeing themselves from living for the expectations of others.
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