In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps.
Here are five key takeaways from the episode:
- Identify your top five strengths: To achieve your goals, it’s important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and flow.
- Find the right challenge-skills balance: To get into flow state, you need to find the right balance between challenge and skill. The challenge should be about 4% above your skill level. This will help you stay engaged and focused on the task at hand.
- Take micro steps: To achieve your goals, it’s important to take small, manageable steps. This will help you avoid feeling overwhelmed and make progress towards your goal.
- Be resourceful: To achieve your goals, you need to be resourceful and find creative solutions to problems. This may involve hiring coaches or assistants, or finding new ways to use your strengths.
- Embrace your confidence: To achieve your goals, you need to have confidence in yourself and your abilities. Embrace your strengths and use them to overcome challenges and achieve your goals.